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How do I insert a butt plug without it hurting?

Updated 25 August 2026 How do I insert a butt plug without pain Two different sized peaches

Few things in life provide complete and utter happiness; few provide complete and utter misery. While we all want booty play to give the first and only the first, sometimes it's the latter.

If it all goes wrong, it can mean a squeal, a brutal pain, you might not be able to walk properly for days, and in some cases, you may even need to make a trip to the ER.

Thankfully, Girls Get Off have all the bootylicious tips to ensure that inserting that kind of tip is as pleasurable as possible.

Here's the GGO-approved way to use a butt plug (without it hurting):

Communication is key

If you're playing solo, you can skip this section girl.

First things first: Before you take a trip down Peaches and Cream Lane, you must open those big ol' doors of communication.

Any sexual activity with a partner requires communication; while it doesn't need to be a big in-depth conversation that takes hours, it should be one where you share your boundaries and know that if it takes a less-than-ideal turn, you stop.

How to choose the right butt plug for you

We'll be honest; we are biased when it comes to this part of playing.

Have you seen Peaches? She's petite and pink, and it's a two-for-one deal, meaning you get more for your buck and don't have to place another booty plug order in a couple of weeks when you've levelled up.

But, whether Peaches is your girl or not, in all seriousness, it is a good idea to start on the smaller side of the scale when choosing a booty plug.

As for shapes, ensure it has a flared base. That way, the toy is less likely to slip into your rectum. We say less likely because it is still possible it will, but that possibility is very minuscule.

Once you have the hang of a plain plug, Betty adds vibration to the mix. And if you would rather build up slowly before you go anywhere near a plug, start with our anal training guide.

How to use a butt plug without it hurting

Okay, queen. You've had a chat with your partner, picked your starter toy, and are almost ready to start playing.

Get clean, before getting dirty

First, make sure you are clean. We know you will be, but a little shower before the big event won't hurt anyone. If you want to get extra clean, you can do an enema.

According to sexologist Morgan Penn, they are great for your own peace of mind, but they aren't a must.

However, if you do want to use one, you can buy an enema bulb from the chemist specifically designed for this purpose. Coffee can also help. Most people know coffee gets the bowels going, so you can have some to make it easier to empty out your bowels, preferably 2-3 hours before go time.

Then, once you're clean, make sure your toy is as well.

You can clean your booty plug with warm soapy water, our intimate wipes, Cleanies, or our hypoallergenic toy cleaner, After Banger.

Slip and slide before you ride

Second, make sure you have LOTS of lubricant.

This is not optional. Grab some lube, like Juicee, then get some more. Your butt doesn't self-lubricate, so it's more the merrier. As for what type? Water-based or silicone is your best bet. Silicone will last longer, but don't use it with silicone toys because that will ruin your toys, and no one wants that.

Slow and steady wins the big O

While some of you may raw dog a few things in life (a 13-hour flight, a night out, even sex on the odd occasion), when it comes to our back door, it's best to be prepared.

So, how do you do that? Relax, queen. Take some deep breaths; know this is a marathon, not a sprint. When you feel more relaxed than the night before a holiday, try stroking around your anus with a well-lubed finger.

When you feel at ease with this, you or your partner can gently insert a finger. Then two.

Rimming can also be a good way to loosen the anus.

When you are comfortable with how that feels, you can bring in your booty plug. Simply cover it in anal lubrication, then find a position that feels good for you.

The best position to insert a butt plug

Some of the best positions for booty play are doggy style, lying on your back with a pillow under you or squatting over the plug.

Inserting the plug, step by step

Begin by slowly inserting the booty plug into your anus. If you experience any pain or discomfort, stop and allow your anus to adjust to the size of the plug.

While taking deep, relaxing breaths, push a little bit more of the plug inside your anus until you reach the flared base.

And yeah, basically, that's it, girl! You've done it.

What do you do once the butt plug has been inserted?

Oh, queen, there are so many fun and pleasurable things to do. You can enjoy bumpy cuddles with your partner and experience truly toe-tingling sensations.

Another fun option is playing with a vibe or dildo. When using a dildo or rabbit vibrator, you may notice your vagina is tighter, this is because the plug is taking up the usually empty space in your pelvis.

What do you do after having a big-O?

If you've reached that truly magnificent climactic feeling while wearing the booty plug, don't immediately pull it out.

Since your muscles have tightened in that area, give your body a few moments to relax again, then gently pull out the plug.

And once you’ve done that, make sure you clean your plug before putting it away for next time.

Keep going with your booty education

Now you know how to get it in, here is what to do next: our ultimate guide on how to use a butt plug covers everything from wear time to positions, and do butt plugs make anal sex easier? answers the question you are probably already thinking. If pain is the thing holding you back, read the complete guide to pain-free anal sex.

Ready to shop? Peaches is our beginner two-pack, Juicee is the lube that makes it all possible, and you can see the full range in booty play.

What'll help you get there

Peaches

Peaches

$69.00 $62.10

Juicee

Juicee

$22.95

After Banger

After Banger

$19.95

Questions we get asked

Do butt plugs hurt?

Not when you do it right. A little pressure or stretch? Totally normal. Sharp pain? That's a hard no. Pain is your body tapping you on the shoulder saying slow down, babe - not a hurdle to push through. Go smaller, add more lube (then add more again), warm up with a finger first, and stop the second it stings. If it hurts every single time, the plug's too big for where your peach is right now. No stress - work your way up.

How do I insert a butt plug for the first time?

Shower first (get clean before getting dirty), then get comfy somewhere you won't be interrupted. Warm up slowly - stroke around your back door, then one finger, then two. Coat the plug in plenty of water-based lube, breathe out, and ease it in nice and slow until you reach the flared base. Take breaks whenever you need. Your first time should take minutes, not seconds - it's a marathon, not a sprint, queen.

Are butt plugs safe?

Yes - as long as you pick the right one and treat it right. Always go for a body-safe material like silicone with a flared base, so it can't slip somewhere it shouldn't (we don't want any emergency room trips!). Never use one without lube, never share without washing it first, and never, ever force it. Give it some TLC before and after every single use and you're golden.

What's the best position to insert a butt plug?

Three faves worth trying. Doggy style gives you the easiest angle. On your back with a pillow under your hips gives you the most control - and makes it easy if your boo's lending a hand. Squatting over the plug lets gravity do some of the heavy lifting. Give all three a go and see what your body's into - every peach is different.

How much lube do I need for a butt plug?

More than you think. Then a bit more. Your booty doesn't self-lubricate, so lube isn't optional here - it's the whole game. Slather a generous amount of water-based lube (like Juicee) on both the plug and yourself, and top it up the second things feel dry. Water-based is the safest all-rounder because it plays nicely with silicone toys and condoms - silicone lube can wreck a silicone toy, so steer clear. Lube, lube, lube.

How long can I leave a butt plug in?

Start with 10 to 15 minutes and build from there, no rush. An hour or two is fine once you and your peach are well acquainted - but don't sleep in one, and don't wear it all day. If you feel numbness, cramping or any pain, take it out. Your body will always tell you when it's had enough - just listen to her.

How do I clean a butt plug?

Get clean before getting dirty - and after, too. Wash it in warm soapy water before and after every use, or reach for a proper toy cleaner like After Banger for a deeper clean. Intimate wipes like Cleanies are your bestie for a quick freshen-up. Let it dry fully before you tuck it away, and never move a plug from your peach to your Queen V without cleaning it first. That's the golden rule.

Peaches
Peaches
$69.00 $62.10
Lillie Rohan - Lifestyle and Entertainment Journalist

Lillie Rohan - Lifestyle and Entertainment Journalist

Hiiii queens!! I’m Lillie Rohan, your go-to sex and relationship expert. I have years of journalist experience, working with Herald, Metro.co.uk, The Mirror & at one point, I even had a dating column… and podcast! Now I’m bringing you bi-weekly, well-researched yaps about everything you queens want to know about. Relationships, sex, dating, self-pleasure, all the questions you want to know but maybe don’t want to ask. It’s a vibe!

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