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There comes a time in every queen’s life when she realises her best sex may, in fact, be behind her.
And we mean that literally.
Doggy style is a top-tier position for many reasons - including the view your boo thang gets - but we’re not talking about them today, we’re talking about you, and there are a couple of things you can do to make this position even better than it already is.
Whether you’re looking for a deeper connection, juicier angles, or a way to avoid those pesky cramps, CoreRestore.co and the team at Girls Get Off have a few simple stretches that can help.
Hold your gasps, queens; upon reading it, I, too, felt like I’d aged overnight, but then the logic hit.
Stretching Before Sex Is a Game-Changer
Stretching before sex has a LOT of benefits for your body.
One of those handy lil benefits it increased hip mobility. If your hips feel tight, you can feel restricted, uncomfortable, less hot and more not.
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Benefits |
Why it helps for Doggy style |
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Increases Flexibility |
Helps open up the hips, lower back and hamstrings for better movement |
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Enhances Blood Flow |
Improved circulation can heighten sensitivity and arousal |
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Reduces Risk of Cramping |
Prevents muscle spasms, especially in the lower back and legs. |
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Boosts Endurance |
Loosens muscles to make holding positions more comfortable |
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Improves Hip Mobility |
Allows for deeper penetration and smoother thrusting motion |
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Eases Lower Back Tension |
Reduces stiffness for a more enjoyable experience. |
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Increases Overall Relaxation |
Makes it easier to focus on pleasure rather than muscle tension |
It also helps reduce tension in your pelvic floor, which is way bigger of an issue than you may think, girl. Even if you’re super turned on, tight pelvic floor muscles can make penetration pretty uncomfortable for everyone involved.
Other benefits of stretching include preventing cramps and discomfort (yes, please), enhancing stamina (yes, please x2), and helping you find those extra spicy angles.
But enough yapping, here are five moves you can try to really enjoy the ride:
1. Pelvic Rocking
We’ve never heard of a better way to get the ball rolling than with rocking.
How to do it: Lay on your back with your knees bent and your feet flat on the floor. Gently tilt your pelvis upward by tensing your booty and lower abdominal muscles, flattening your back against the floor. Then, relax your body, tilting your pelvis down so your lower back arches. Repeat as many times as you need.
What it does: This gentle pelvis tilting helps release tension in your pelvic floor and hips, making it easier to sink into the doggy movement.
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🔥Hot tip: Don’t do these exercises by halves. Looser hips = more fun. |
For more spicy tips and tricks, check out the rest of our blogs here!
2. Hip Circles
Think small, controlled circles with your hips, girl.
How to do it: Start on your hands and knees, with your hands under your shoulders and your knees under your hips. Pull your tummy button away from the floor until your spine is in a slight C-curve. Then, gently start moving your hips in a clockwise circle, arching and curving your spine as you move.
What it does: This is all about improving hip mobility, but it also warming up your spine so that when you’re enjoying everything doggy has to offer, you can arch your back more effortlessly—creating extra depth during playtime and an extra spicy view for your lover.
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🔥Hot tip: If you want to make that view even spicier and enjoy a bit of extra stimulation, add in a butt plug like Peaches, or Elle! |
3. Frog Groin Stretch
This one’s a little bitey but oh-so-worth it.
How to do it: Start on your hands and knees, with your hands under your shoulders and your legs spread wide. From here, allow your knees to spread out further as your booty lowers to the ground, creating a frog-like shape.
What it does: This stretches your inner thighs and levator ani (a key part of your pelvic floor), helping you prep your body for deeper penetration and some very smooth moves.
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🔥Hot tip: Try this exact move during your spicy session while you’re either on top of your partner in cowgirl, or as they penetrate you from behind for an extra deep feel. |
4. Z-Sit
This hip-opening move feels juicy!
How to do it: Start by sitting on your booty. Then, bring your left knee to a 90-degree position in front of your body and your right leg to a 90-degree position behind you. Gently lift your body, keeping your legs in that position, as high as you can go and lower back down. Then repeat on the other side.
What it does: The internal and external rotation works wonders for your hip sockets, giving you better range and comfort.
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🔥Hot tip: If doggy feels uncomfortable, try widening your feet while keeping your knees closer. This opens the back of the pelvis for a more relaxed (and enjoyable) experience. |
5. Deep Squat with Rotation
Welcome to Spice City.
How to do it: Start standing up with your feet slightly wider than your hips. Squat down until your booty is almost touching the floor, holding here for as long as you need before slowly standing up.
What it does: This stretch works the full range of motion in your hips, lengthens your deep rotators, and brings awareness to your pelvic floor.
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🔥Hot tip: Add a little bounce and bring this movement into the bedroom—especially if you love being on top! |
Lillie Rohan - Lifestyle and Entertainment Journalist
With a background working for some of NZ and the UK’s most established publications such as NZ Herald, Metro.co.uk,I’m bringing my storytelling skills to Girls Get Off to share helpful info on all things relationship, sex and self pleasure, it’s a vibe! X
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